In 100 g (Grams) of Turkey, all classes, gizzard, cooked, simmered there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Turkey, all classes, gizzard, cooked, simmered.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	1.46 mg

Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, all classes, gizzard, cooked, simmered are listed below.

Water	69.22 g	69.22%
Energy (calorie)	155 kcal
Energy (joule)	648 kJ
Protein	26.45 g	26.45%
Total lipid (fat)	4.64 g	4.64%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.68 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	193 mg	0.19%
Sodium, Na	127 mg	0.13%
Zinc, Zn	3.92 mg
Copper, Cu	0.274 mg
Manganese, Mn	0.098 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%

Nutrients in Turkey, all classes, gizzard, cooked, simmered